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Summary: 10 % Happier

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Must-read summary of Dan Harris’s book: “10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story”| Key Takeaways

Nightline anchor Dan Harris embarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable.

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0:13:15
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R John
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R John
Год выхода издания
2020
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