Mindfulness for Beginners

Are you struggling with worry and anxiety?
Is the amount of stress in your life causing you sleepless nights?
Are you troubled by restlessness and frustration?
In a world characterised by constant distractions and a never-ending stream of information, finding a sense of inner peace and focus has become increasingly challenging. ‘Mindfulness for Beginners’ is your essential companion on the journey to cultivating mindfulness and rediscovering the power of the present moment.
Graham Cann brings experience gained over fifty years in this comprehensive and accessible guide. Whether you are new to the concept or seeking a fresh perspective, this book offers a wealth of insights, techniques, and practical exercises that will gently usher you into the realm of mindfulness.
With a blend of ancient wisdom and modern psychology, ‘Mindfulness for Beginners’ offers:
Foundations of Mindfulness: Delve into the core principles of mindfulness, unravelling its history and philosophy. Understand how mindfulness can reshape your relationship with thoughts, emotions, and experiencesPractical Techniques: Learn a variety of mindfulness practices, from focused breathing and body scans to mindful observation and meditation. Each technique is explained in simple terms, making it easy to incorporate into your daily routineCultivating Awareness: Explore how mindfulness enhances your self-awareness, allowing you to recognise and shift automatic patterns of thinking and behaviourIf making progress to a newer you is something you desire, then you’ll love Graham Cann’s ‘Mindfulness for Beginners'.