180 - How To Turn Negative Vibes Into Positive Fuel

Ever turn on the news, or look around you, and feel like the pain in the world is too much to bear? Here’s one simple exercise to turn your pain into positive fuel -- for yourself and the world. https://www.marieforleo.com/2014/12/tonglen/ When you wish you could turn off the pain, tune into it instead. @MarieForleo