Are you struggling with anger?
Anger is a cruel master. If you struggle even a little with anger, you know how it feels to get mad too easily. To lash out at someone you love. To hold on to frustration. You might even notice others seem uneasy around you.
There is hope. When you understand why you get angry and what to do about it, you can change the course of your life for the better. In Emotional Intelligence for Anger Management, counselor Daniel Sorensen shares surprising insights about anger, its effect on relationships, and how to overcome it.
Emotional Intelligence for Anger Management is a book on all things that you may have questions about regarding your emotional quotient, abbreviated EQ. It explores the various aspects of EQ - from why we have emotions to why we need them. It explains why emotional intelligence might get you further in life than IQ, without necessarily diminishing the crucial role played by book smarts in your life. It also goes on to bust the popular myths about emotional intelligence that exists, thus allowing you to distinguish the truths from the misconceptions.
In this audiobook, you will learn:
What is the emotional brain?The anatomy of an emotional hijackingThe nature of emotional intelligenceHow to know thyselfPassion's slavesThe master aptitudeThe roots of empathyTrauma and emotional re-learningThe neural circuitry of fearThe social and emotional learningWhat is angerThe physiology of angerMind over angerHow to take responsibility for your anger...and much more!
Learn to handle anger in healthy ways, starting today. Daniel Sorensen is wise and empathetic, and he'll help you turn over a new leaf.
