Chris Baréz-Brown shares high-impact approaches to boost your energy for more fulfilling workdays.
You'll Learn:
1) The surprising root of our energy problem
2) The tiny change that massively boosts productivity
3) A powerful way to lower stress and find clarity
About Chris:
Author and global event speaker, Chris has over 25 year’s experience in coaching, and counts multi-nationals such as ITV and Sky amongst the clients he's helped transform their business, from a personal level up. He has interviewed senior business leaders including Apple's Steve Wozniak and regularly coaches on leadership style at global events like Leadercast.
Chris recently created a new social enterprise programmed called Talk It Out, which has been proven to help reduce stress levels and increase self-awareness.
Chris’ book:
How to Have Kick-Ass Ideas: Shake Up Your Business, Shake Up Your Life Chris’ site: Barez-Brown.com Chris’ program: TalkItOut.org Chris’ company: UppingYourElvis.com
Resources mentioned in the show:
Study: “Stanford study finds walking improves creativity” Personality: Wim Hof Personality: Nick Littlehales
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View transcript, show notes, and links at
http://AwesomeAtYourJob.com/ep527
