Must-read summary of Nhất Hạnh’s book: “Savor: mindful eating, mindful life” | Key Takeaways
It is the awareness of the present moment, the realization of why we do what we do, that enables us to stop feeling bad and start changing our behavior. Savor not only helps us achieve the healthy weight and well-being we seek, but it also brings to the surface the rich abundance of life available to us in every moment.
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