1989: [Part 1] Why Schedules and Routines are Bad For My Mental Health by Ryan Ferguson on the Downfalls of Progress

Ryan Ferguson shares why schedules and routines are bad for his mental health. This is part 1 of 2. Episode 1989: [Part 1] Why Schedules and Routines are Bad For My Mental Health by Ryan Ferguson on the Downfalls of Progress Ryan Ferguson is a writer, author, blogger and journalist. His work has been published by the Guardian, BBC Sport and Liverpool Echo, while he has also appeared on talkSPORT, BBC Radio Merseyside and Radio City Talk. Ryan has been featured by MLB.com and the New York Post. He is the published author of two books. The original post is located here:   Thanks to medically backed fitness, Fit Forever members are feeling improvements in their posture, flexibility, strength, and joint health within one week. Sign up today at , and use code OLD for $10 off at checkout.   and in    and join our online community:   Interested in advertising on the show? Visit