In The Easiest Relaxation Exercise Ever, the initial relaxation that starts off the guided meditation The Rose Garden has become the main event. This is an easy relaxation exercise that works for everyone, regardless of if you are a complete beginner or have meditated for years. This version contains brainwave entrainment frequencies (binaural beats and isochronic tones). If you are under 18 or do not wish to listen brainwave entrainment frequencies, we recommend the original version, which is completely free from this feature.
The Easiest Relaxation Exercise Ever begins with tuning into the sensations of your breathing. After that, you will get help relaxing first your feet and legs, then your hips, then your stomach, chest and back, followed by your hands and arms, then your neck and throat, and finally the muscles in your face. Once your body is relaxed you will have 10 minutes to just rest.
This audiobook can be used for many different things. You can use it simply to unwind and recharge on your lunch break or when you come home from work. This audiobook can be helpful for easing both stress and various associated health issues such as anxiety, sleep problems, depression, and so on, since research has shown that all kinds of relaxation exercises and meditations are helpful for these issues. If you suffer from burnout or exhaustion, you can sometimes become stressed by the way some meditations are structured or by the words that are used, but this relaxation exercise was designed with that in mind, so at no point in this exercise will you be asked to focus or concentrate.
Background music: Daydreams by Christopher Lloyd Clarke. Background cover image: CanStockPhoto/[Tolokonov].
This exercise should not be done when driving or operating heavy machinery or if you are close to someone else who is doing so. If you want to listen to this audiobook in a car or bus, use headphones.
