3229: Set Your Defaults by Colin Wright of Exile Lifestyle on Productivity, Focus & Mindfulness

3230: [Part 1] Stop Confusing Habits for Routines: What You Need To Know by Nir Eyal of Nir and Far on Personal Development

3231: [Part 2] Stop Confusing Habits for Routines: What You Need To Know by Nir Eyal of Nir and Far on Self Improvement

3232: How We’re Harmed by Our Dissatisfaction with Ourselves by Leo Babauta of Zen Habits on Finding Happiness

3233: How to Understand When You Love Someone with Recurrent Depression by Dr. Margaret Rutherford

3234: RAIN Method - A Perspective on Reducing Harm in the World by Kylee Lessard of A Blue Sky Mind

3235: Downsizing Early in Life - What You Need to Know by Jen Rao with The Simplicity Habit

3236: Numbing vs Relaxing: Are You Disconnecting from Life AND Sleep Your Way To Greater Connection by Kristine Klussman

3237: 8 Ways to Let Go of Perfectionism by Rebecca Crespo of Minimalism Made Simple

3238: Approach Technology Like the Amish by Cal Newport on Productivity & Intentional Living