en
Free

How to Feel Safe, Secure & At Peace | Stephen Porges, Ph.D. & Seth Porges

Слушать в приложении
Why do we sometimes feel unsafe or anxious for no reason? Neuroscientist Stephen Porges, Ph.D. shares how his groundbreaking polyvagal theory reveals the hidden workings of our nervous system. He and his son Seth Porges, explore in their new book Our Polyvagal World: How Safety and Trauma Change Us, how subjective feelings of safety versus danger shape our health, happiness and ability to connect.

Learn how becoming "neuroception architects" adept at transmitting cues of safety through our voice, face and presence can override default survival circuits - helping us consciously create environments that nurture true security.

You can find Stephen & Seth at: Website | Instagram | Episode Transcript

If you LOVED this episode you’ll also love the conversations we had with Dr. Jud Brewer about anxiety, safety, and habits.

 Check out our offerings & partners:
My New Book SparkedMy New Podcast SPARKED. To submit your “moment & question” for consideration to be on the show go to sparketype.com/submit. Visit Our Sponsor Page For Great Resources & Discount Codes
Hosted on Acast. See acast.com/privacy for more information.
1:02:19
Издательство
Good Life Project
Год выхода издания
2023
Уже прочитали? Что скажете?
👍👎
fb2epub
Перетащите файлы сюда, не более 5 за один раз